I have been thinking about where to begin this first mini blog for Re-find Your Way. I hope that by providing information on how Solution Focused sessions begin, this will help to increase your understanding of the approach.   For me, inspiration can come from many...

I was gifted a very beautiful book by a good friend for Christmas. Roots of Happiness, 100 words for joy and hope written by Susie Dent. The introduction to the book resonated with the me. It reflects what I witness in the conversations I have, with people who are...

I was talking recently with a client, Gemma (not her real name), who described herself as ‘numb’. In my work as a Solution Focused Practitioner, I often notice that clients struggle to notice the moments or the smallest glimmers where things are a little better for...